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Kicks are one of the highly effective instruments you could have at your disposal in combined martial arts so you need to spend as a lot time engaged on them as you do working towards your punching strategies. One-dimensional strikers who’re solely good at punching sometimes don’t do nicely in combined martial arts since kickers can merely decide them other than vary.
Ensure you incorporate kinds like Kickboxing and Muay Thai into your combined martial arts coaching to make sure your hanging expertise are well-rounded sufficient to maintain up with the competitors.
When you’ve discovered all the essential kicks utilized in combined martial and a few fundamental mixtures, it’s time to maneuver as much as extra superior kick combos.
Eight Efficient Superior Kicking Mixtures Used In Blended Martial Arts
With out additional ado, let’s check out a number of the kick combos which were confirmed to be efficient contained in the cage:
1) Lead Teep, Swap Kick , Cross, Hook, Rear Roundhouse Kick
This mixture mixes issues up fairly nicely, making it difficult on your opponents to foretell what’s coming subsequent. The teep and the swap kick are set-up strikes you throw to ascertain the vary and hold your opponent guessing earlier than you throw the opposite strikes.
Concentrate on pace and energy when throwing these strikes, earlier than placing critical energy on the cross to the pinnacle, the hook, and lastly, the suitable kick that follows. The cross and hook must be thrown arduous, however the suitable kick to the physique is the true cash maker right here. Throw it with every thing you could have and purpose on your opponent’s liver. It’s a fight-ending assault if it lands cleanly.
2) Step Again, Inside Leg Kick, Cross, Low Kick
This mixture begins with you stepping again to confuse your opponent after which instantly whipping your lead leg at your opponent, aiming for the interior a part of their thigh, which we name an inside leg kick.
Observe the within leg kick with a robust cross earlier than ending the mix with a low kick thrown along with your rear leg. Your opponent’s head makes a superb goal too therefore you possibly can exchange the low kick with a head kick as a substitute.
3) Jab, Cross, Lead Teep, Rear Roundhouse Kick
Begin the mix with a fundamental jab-cross mixture, then observe instantly with a lead teep to your opponent’s physique. The push kick will push your opponent out of vary which lets you throw a rear roundhouse kick to their midsection, throwing them off-guard.
4) Lead Jab, Lead Hook, Lead Teep, Rear Roundhouse Kick
This mixture begins by throwing a lead jab to your opponent’s head, adopted by a hook from the identical facet earlier than touchdown a lead teep on their midsection. From there, instantly observe up with a rear roundhouse to the pinnacle or liver. In case you are a southpaw, your mixtures would look precisely just like the video above.
5) Jab, Cross, Left Hook, Spinning Again Kick
Right here’s a artful approach to arrange a robust spinning backkick. MMA followers love their spinning assaults so add a number of of those to your toolkit to win some followers over.
Begin by throwing a fundamental jab-cross mixture to get your opponent to convey their arms to the entrance of their face, then attempt to weave a lead hook behind their guard. Jab, cross mixtures are an efficient approach to arrange lead hooks so put numerous energy into the hook since there’s a superb probability it lands.
No matter how clear the hook connects, throwing it places you in an ideal place to launch right into a spin. Fireplace off the spinning again kick, aiming for his or her midsection. The primary three strikes you throw ought to have your opponent pondering excessive while you go low.
6) Hook, Feint Hook, Spinning Again Kick
Right here’s a mix performed by Kevin “The Silencer” Belingon from ONE Championship which you’ll be able to impress combat followers with. You begin with a lead hook to your opponent’s head, then you definitely feint one other lead hook to have their guard excessive earlier than spinning right into a again kick, touchdown along with your lead leg.
In the event you see a gap to the midsection after throwing the hook, you may also decide to land the roundhouse earlier than coming into into your spin.
7) Jab, Lead Hook, Excessive Kick
This mixture mixes up your assaults properly. Begin with a jab to ascertain vary, and observe up with a tough lead hook to the pinnacle or torso. Observe by way of the mix with a excessive kick to your opponent’s head.
8) Jab, Jab To The Physique, Teep, Slide Teep
Right here’s one other mixture that mixes excessive and low assaults. Begin the sequence with two fast jabs, with the primary aimed on the head, whereas the opposite targets the torso. Instantly push your opponent away with a teep to the physique and once they regain their stability and transfer ahead, throw a slide push kick to their torso to make them off-balance once more.
Mastering Superior Punch Mixtures
A number of the issues you are able to do to grasp these superior kicking mixtures embrace:
- Shadowboxing: Shadowboxing is how seasoned strikers grasp any approach. Discover a spot you possibly can freely transfer round, ideally one with many mirrors, and work in your mixtures till they turn out to be second nature to you. Begin sluggish so you will get the right approach down earlier than rushing issues up.
- Focus Mitts: Focus mitts are one other efficient approach to good your hanging strategies. Discover an teacher or coaching companion to carry pads for you and follow your combos as usually as you possibly can. Your teacher or coaching companion may give you suggestions on the stuff you’re doing proper or improper.
- Heavy Baggage: Heavy baggage assist you to to make your mixtures extra highly effective so don’t miss any alternatives to work on these. Don’t simply mindlessly throw mixtures when utilizing the heavy unhealthy; as a substitute, transfer with the bag as if it have been an opponent.
- Sparring: Sparring is the place you get an opportunity to follow your newly discovered mixtures on resisting opponents. It’s the best manner to enhance your timing and accuracy.
