Joe Rogan has typically spoken about his experiences coaching with Ken Shamrock and his legendary crew, the Lion’s Den. This expertise confirmed Rogan with an early have a look at probably the most rigorous coaching environments in MMA historical past.
Ken Shamrock and Joe Rogan Coaching
The MMA pioneer Ken Shamrock educated by means of the legendary Pancrase system and practically died in that fitness center. He then took these very same requirements, to his fitness center, the Lion’s Den, within the USA.
The Lion’s Den was one of many first true MMA groups. It was recognized for its brutal coaching routine designed to arrange fighters for the hardest challenges within the ring. Shamrock’s philosophy was easy: make coaching tougher than any struggle.
Joe Rogan has described the Lion’s Den as probably the most troublesome groups to hitch. The tryouts for the Lion’s Den have been notoriously grueling. Potential members needed to full a collection of bodily demanding duties, together with a whole bunch of squats, push-ups, and sit-ups, in addition to sprints and runs whereas carrying a accomplice of equal weight. This was adopted by hours of sparring.
When requested about this in an interview, Ken Shamrock mirrored on his time with Joe Rogan and defined:
“Sure, the idea of our coaching was to make all the things within the fitness center harder than what you’d face in a struggle. We’d put fighters in extraordinarily troublesome conditions to arrange them. For instance, in Japan, I used to be continually pushed by contemporary opponents each minute, which made me work laborious to remain on high. I introduced that very same idea to the Lion’s Den. Our coaching aimed to make sure that irrespective of how powerful a fighter received, they’d be prepared for any problem.
“We held brutal tryouts to seek out people with the fitting mindset for our kind of coaching. Those that handed would dwell in a home collectively, permitting us full management over their conditioning and coaching. This setup was completely different from what the Gracies have been doing in Brazil. The Gracies have been extra centered on belt testing and didn’t prepare as a cohesive combating crew. The Lion’s Den was particularly structured for combating, with constant coaching among the many similar group of fighters.“
