The Suloev stretch submission is without doubt one of the most depressing and embarrassing submissions to get caught in. Any time we see an unfortunate fighter get caught within the sub, it goes viral on all social media websites.
Right here is our full information for easy methods to execute the Suloev stretch submission. Take a look at the small print and necessary suggestions for locking on this stretch beneath.
What’s the Suloev Stretch?Â
The Suloev stretch is a submission that was created by the late former UFC fighter Amar Suloev. This identify was coined by an MMA author named Ok.J. Gould after the Armenian fighter executed the transfer in 2002.
Amar first pulled off the Suloev stretch in 2002 in opposition to Paul Cahoon at 2H2H 5 in Rotterdam, Netherlands.
This method is a submission executed from the again, the place you seize and stretch out your opponent’s leg. It is similar to the banana cut up submission, however accomplished from the again mount, quite than the turtle place or cross-ride.
The submission targets the hamstring and knee by hyperextending the leg right into a cut up. Initially, this was a transfer in wrestling to attain again factors at any time when an opponent tripods.
In MMA, the Suloev stretch is rare to see however is a really efficient approach. The primary time we noticed a submission efficiently pulled off within the UFC was by Kenny Robertson at UFC 157.
Easy methods to do the Suloev Stretch Submission?Â
Whereas the Suloev stretch submission appears to be like extremely technical, it’s quite straightforward to tug off. Right here’s how one can execute the submission in a couple of straightforward steps.
Get to Again MountÂ
Earlier than you’ll be able to arrange this submission, you’re going to must get to your opponent’s again. Get to your opponent’s again whichever method you’ll be able to from a sweep or power them to provide it up.
Wait For Your Opponent to Tripod
A standard protection in opposition to again management is for a grappler to get into the tripod place and slide an opponent off. When your opponent goes to a tripod and places their ft and palms on the ground, that is your queue.
Keep tight in your opponent’s again and take a look at to not fall off once you go for the submission.
Hook Opponent’s Leg
As your opponent makes an attempt the tripod protection, their ft will probably be in grabbing distance. The next move will probably be to hook your opponent’s leg.
Both seize beneath their heel with each palms or hook your forearm above their heel, join palms, and pull.
The Ending Sequence
After you have a maintain in your opponent’s leg, you’re going to go proper into the ending sequence. Drive your hips down in your opponent’s quad/hips as you pull their foot to your face.
This movement hyperextends the knee and places extreme stress on the hamstring. Except they’re tremendous versatile, they are going to be compelled to faucet out.
Easy methods to Defend Towards the Suloev Stretch Submission
If you happen to’re apprehensive about getting put within the Suloev stretch submission, don’t fear. There are a couple of totally different defenses you should utilize to keep away from this method.
Don’t Give Up Your Again
The obvious tip for defending in opposition to this submission is to not hand over your again. Your opponent can’t arrange the Suloev stretch in the event that they don’t have your again.
Don’t Tripod
If you happen to get your again taken by somebody who is nice at this submission, you shouldn’t use the tripod protection. That is the place they need you to go to be able to arrange the Suloev stretch.
As a substitute use one other escape, corresponding to pulling your opponent’s arm throughout your physique to show and face them.
Don’t Base Your Ft Large
If you happen to do strive the tripod protection, strive to not base your ft our extensive. The broader you unfold your ft out, the simpler it’s on your opponent to hook your leg.
Essential Ideas For Executing the Suloev Stretch
The Suloev stretch is straightforward to tug off, however you’ll be able to’t neglect any of the necessary setup particulars. Listed here are some necessary suggestions you should bear in mind when trying this efficient submission.
- Safe Again Management: Maintain a safe again management in your opponent to maintain from falling off.
- 2 Palms On 1 Leg: All the time management your opponent’s leg with each arms. One gained’t be sufficient to regulate them and get the stretch submission.
- The Ending Sequence: Drive your hips down into your opponent’s leg as you pull their leg in the direction of you to have interaction the stretch.
- Methods to End: Relying in your opponent’s response, you’ll be able to end the Suloev stretch stomach down or in your again.
